A1 Keto BHB year of excessive school. I began on a "crash food plan." i critically limited my intake of food, and misplaced about 30 kilos pretty quickly. I used to be not even exercise. Once i misplaced the load, i noticed my appearance had changed. My forearms had become plenty thinner. My face changed into a piece drawn. I used to be lighter, and those complimented me on how skinny i had grow to be, however i had the feeling that something changed into just no longer right. On the time i used to be now not .