Forum Posts

anne cera
Jul 30, 2021
In ISO & Wanted Reptiles
7 Wonderful Properties Of Avocado Or Avocado The properties of the avocado fruit is considered one of the most perfect foods in the world, since it has many nutritional benefits that humans need. Experts have discovered that many of the properties of avocado help prevent a series of diseases such as: diabetes, cancer, Alzheimer's, heart problems among others. Avocado carotenoids and how they work Consider adding it to salads, and not just for taste. Recent research has shown that the absorption of two major antioxidant carotenoids, lycopene and beta-carotene are significantly increased when fresh avocado (or avocado oil) is added to a salad. A cup of fresh avocado (150 grams) added to a salad with romaine lettuce, spinach and carrots increases the absorption of carotenoids by 200 to 400%. This research result makes a lot of sense to us because carotenoids are fat soluble and will be provided with the fat, they need for absorption by adding avocado. Avocado oil added to a salad achieves the same result. Interestingly, both the avocado oil and fresh avocado added to the sauce increases the carotenoid absorption of the sauce as well. The method you use to peel an avocado can make a difference to your health. Research has shown that the highest concentration of carotenoids in avocado occurs in the dark green flesh just under the skin. Avoid cutting the dark green part more than necessary when you are peeling an avocado. We tend to think of carotenoids as concentrated in orange or bright red vegetables like carrots or tomatoes. While these vegetables are fantastic sources of carotenoids, the avocado, despite its dark green skin and largely greenish pulp, is now known to contain a spectacular array of carotenoids. Researchers believe that the incredible diversity of carotenoids in avocados is a key factor in the anti - inflammatory properties of this vegetable. The list of carotenoids found in avocado include carotenoids known as beta-carotene, alpha-carotene, and lutein, but also many lesser-known carotenoids such as neochrome, neoxanthin, chrysanthemaxanthin, beta-cryptoxanthin, zeaxanthin, and violaxanthin. Avocado essential fats and their anti-inflammatory properties This food sometimes gets a "bad rap" as a very high-fat vegetable. While it is true that avocado is a high-fat food (about 85% of its calories come from fat), the fat contained in it is unusual and offers health benefits. The unusual nature of avocado fat is threefold. Phytosterols First there are the phytosterols that represent an important part of the avocado fats. These phytosterols include beta-sitosterol, campesterol, and stigmasterol and are sympathetic to our inflammatory system that help keep inflammation under control. The anti-inflammatory benefits of these fats are particularly well documented with arthritis- related problems. Polyhydroxy fatty alcohols Second are avocado polyhydroxy fatty alcohols (ALP). Polyhydric fatty alcohols are widely present in ocean plants. Like avocado phytosterols, polyhydric fatty alcohols also provide us with anti-inflammatory benefits. Oleic acid Third is the unusually high amount of a fatty acid called oleic acid in avocado. More than half of the total amount of fat in avocado is provided in the form of oleic acid, a situation very similar to the composition of the fat of olives and olive oil. Oleic acid helps our digestive tract transport fat molecules that can increase our absorption of fat-soluble nutrients like carotenoids. As a monounsaturated fatty acid, it has also been shown to help reduce the risk of heart disease. So, don't be fooled by the misinformation about avocados that you classify it as a high-fat food. Like other high-fat, plant-based foods (for example, walnuts and flax seeds), avocado can provide specific health benefits precisely because of its unusual fat composition. The Wonderful Properties of Avocado In addition to all the properties that include its beneficial fats, the avocado also has properties high in fiber, vitamins and other properties that are classified below 1. Omega 3 Foods that contain Omega 3, such as the avocado fruit, are recommended for a healthy heart, a bright brain and exceptional eyesight. 2. Vitamins The avocado fruit has vitamins A, C, D, E, K and vitamins of the B complex, which are thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid, as well as potassium. 3. Prevention of Alzheimer's The properties of avocado help Alzheimer's, since the high doses of vitamin E it contains can neutralize free radicals and the accumulation of proteins to reverse memory loss in patients with Alzheimer's. Also, the properties of avocado counteract the symptoms of Alzheimer's in the early stages and delay the progression of the disease. 4. Monounsaturated fats The monounsaturated fats in avocado help control blood triglycerides, lower cholesterol, and control diabetes. 5. Folate Thiswater-soluble vitamin B helps the development of cells and tissues. The folate contained in the avocado fruit helps prevent the formation of the tangled nerve fibers associated with Alzheimer's. 6. Lutein The avocado fruit contains this natural pigment that protects against cataracts and certain types of cancer. In addition, lutein is one of the properties that reduces the risk of macular degeneration, the main cause of blindness in adults 65 years and older. 7. Oleic acid and Potassium Both oleic acid and potassium in avocado help lower cholesterol and reduce the risk of blood pressure. With this and more, avocado is a food that should not be missing in your daily diet. Here we share a recipe for a smoothie or smoothie made with this delicious and nutritious fruit. The goal of any skin-care routine is to tune up your complexion so it’s functioning at its best, and also troubleshoot or target any areas you want to work on. “Beauty routines are an opportunity to notice changes within yourself,” says the San Francisco skin-care specialist Kristina Holey. As your skin needs shifts with age, so will your products. Still, she adds, “it’s not about creating perfection.” Alpha Visage
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anne cera
Jul 30, 2021
In ISO & Wanted Reptiles
Avocado detox smoothie In addition to providing a desirable fat, avocado detox shake also contains vitamin E, folate, vitamin B5, and potassium. Half a cup of avocado has a whopping 8 grams of dietary fiber. Another reason why avocado is prized as a detox food is because it can be used as a substitute for many foods that are off limits during a detox, particularly milk and cream. Why detox with avocado? During the low-fat diet craze of the 1980s and '90s, avocados became an off-limits meal due to their healthy fat content. While they do contain a good amount of fat, they are rich in heart-healthy monounsaturated fats that do not interfere with the balance of omega-3 to -6 fatty acids in the diet. Avocado fat to detoxify Fat is essential during a detox diet as it promotes the release of bile from the gallbladder, allowing the elimination of toxins from the body and the absorption of fat-soluble vitamins including vitamin A, vitamin D, vitamin E, and vitamin K . Avocado is naturally rich and buttery texture adds creaminess to smoothies. Avocado can also be added to salads or made in a bath. The main factor in the use of avocado detox shake in the diet is the consumption of fresh fruits that are rich in fiber, vitamins, minerals and water. Also, fruits must be low in glycemic acid in order to help people increase their energy levels, and dissolve toxins. We remember that detoxification must be carried out in several steps, this shake is part of a series of changes in the diet to achieve the end of the complete detoxification. This shake is excellent to start the day, it is recommended to include it as a breakfast or as a snack. Ingredients: · 1 1/2 cup of almond milk (See here how to prepare almond milk) · 1/2 cup of coconut water · leaves of kale / collard greens / kale · 1/4 of avocado · 1/2 cup of mango pieces · 1 / 2 cup ice preparation: Place everything in a blender or food processor until smooth and ready. Good nutrition is important to supporting a healthy immune system. Follow a plant-based, heart-healthy menu that incorporates a variety of vegetables and fruits, whole grains, lean protein, and healthy fats. Eat small, frequent meals throughout the day to stay energized and to ensure your body is getting enough calories, proteins, and nutrients. CitruBoost
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anne cera
Jul 29, 2021
In ISO & Wanted Reptiles
A delicious salad that we can prepare at home with 2 very healthy ingredients, ideal to help you reduce body weight, cucumber and natural yogurt. Benefits of cucumbers Why should we consider adding cucumber to our diet, whether it's in a cucumber and yogurt salad, or in any of the other ways to include cucumber in our dishes? Cucumbers are rich in potassium, which has been shown to help lower blood pressure, and vitamin K, which is essential for calcium absorption and bone health. Cucumbers also contain fisetin, an anti-inflammatory substance that plays an important role in maintaining cognitive function. Additionally, cucumbers can help reduce the inflammatory response in the body and reduce the risk of certain cancers and cardiovascular diseases. They also happen to be delicious; From vibrant salads to spicy stir fries, be sure to add it to your meals or salads to accompany them. Benefits of natural yogurt For those who think that yogurts are popular because they taste rich and creamy, the reality is that their benefits go beyond taste, especially when it comes to plain yogurt. And that is exactly why you will find a variety of yogurt in every grocery store. Not only is it high in calcium, plain yogurt is also a protein powerhouse. Cucumber salad and natural yogurt recipe Creamy Cucumber Salad Recipe with an inspired dressing made with Greek yogurt, fresh lemon, and garlic. It is a light, refreshing salad and has less than 30 calories per serving! Ingredients: · 2 large cucumbers. · 1 plain Greek yogurt. · 1 clove garlic. · salt and pepper. · virgin olive oil. · fresh lemon. preparation: We wash the cucumbers well, grate one of them, add salt and put it in a colander so that it removes the water it releases, for about 30 minutes. Crush well with a spoon to remove all the liquid that we can and put in a bowl. Pour the natural yogurt and the crushed garlic on top, stir it well and test that it may lack as much salt, depending on taste, and add freshly ground pepper. We keep it in the fridge. We cut the other cucumber into thin slices and we arrange it on the plate, we season it. Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is still untangling the complicated relationship between sleep and body weight, several potential links have emerged that highlight the potential weight loss benefits of getting a good night’s rest and the negative health impacts of sleep deprivation. Resurge Reviews
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anne cera
Jul 27, 2021
In ISO & Wanted Reptiles
The spinning is a comprehensive exercise, which works the vast majority of muscles. Its boom has increased in recent years in most gyms and training centers. Classes in this sport are in high demand, due to its powerful fat-burning action. This modality works several specific areas of the body. Among them are: · Buttocks. · Legs and calves. · High and low abdomen. · Lower back. Spinning benefits Its effects begin to be noticeable after 4 weeks of hard training. These classes of exercise bike, perfectly simulate the circuits made by cyclists. They can last from 45 minutes to about an hour. They are generally with upbeat music and a specialized coach. It can be done by anyone from 10 to 60 years old; It is a cardiovascular exercise that increases metabolism, promoting fat loss. It will also pay off an intense toning of all the muscles mentioned above, leaving you looking like a magazine. Finally, we must say that this physical training technique increases endorphin levels, and your lung capacity. How to practice spinning If we have convinced you to be a spinning practitioner, in this article, we will give you 4 ways or positions to fully train your abs. Follow these tips and you will have a hard, well-defined abdomen for next summer. You will be the envy of your friends, and you will feel super healthy and athletic. 1. Rest position This position is quite comfortable and suitable for beginners. In it you will sit with the abdomen contracted performing strong pedaling for 5 minutes. At the end of this period, you will last one minute with gentle pedaling. Remember to always contract your abdominal area. In this way the muscles will be working as if you were doing short sit-ups. Repeat the technique for several minutes until reaching 4 repetitions. Remember to always hold a deep, calm breath. 2. Semi sitting position In this position, you will release your glutes from the seat. Maintaining an upright posture, and with the abdominal area contracted. Once you get into this starting position, begin pedaling, increasing speed rapidly. This position is busier than the previous one, but you will burn a lot more calories, so it's worth a try. You must do it for at least 10 minutes, if your arms get tired you can let them rest on the handlebars. Hold deep breaths throughout the process. 3. Spinning in a standing position This is the third of the basic positions of spinning, where the abs are worked. You stand on your bike with your feet and back straight. You place your arms on the front of the bike or the handlebars. Greater strength and endurance are required to do it. It also requires fast pedaling for 10 minutes or more. Everything will depend on your lung capacity. The greatest force will fall on your abs and legs, the arms will not feel any kind of fatigue. 4. Standing forward and backward position This will be very similar to the previous one, but with the variation of having your back upright. You will perform a fast pedaling for 5 minutes, performing forward movements in the first phase. In the second phase the movements will be backwards. The routine in this position should last a maximum of 15 minutes. Your abs will be worked to the maximum. Tips for doing this exercise · Use the right clothing to exercise, it must be comfortable that allows the correct perspiration of your body. · Stay hydrated throughout the class. · Follow the exact instructions given by the coach. · Avoid chewing gum minutes before or during class. This will fill you with gas and interrupt your spinning session. · You must stretch your entire body before starting the exercises of this modality. This way you will avoid any cramps or discomfort while training. · Always keep your abs contracted. This will facilitate the work of this muscle. · If you are new to this practice, start at a low pace, so your body will get used to it without any type of muscle or bone injury. · Take a nutritional plan suitable for your goals if you want to lose weight, reduce carbohydrates and sugars. If you want to increase muscle, you must consume more protein throughout the day. · Give your body the necessary rest. Minimum of 8 hours of sleep. · Wear comfortable gloves and shoes so you don't injure your hands or feet. · Enjoy this sport with the best attitude you have. The ketogenic diet is based on the principle that by depleting the body of carbohydrates, which are its primary source of energy, you can force the body to burn fat for fuel, thereby maximizing weight loss. When you consume foods that contain carbohydrates, the body converts those carbohydrates into glucose, or blood sugar, which it then uses for energy. Keto Genx
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anne cera
Jul 23, 2021
In ISO & Wanted Reptiles
We are increasingly resistant to antibiotics due to the indiscriminate use we make of them. Therefore, if we take them improperly, they will lose their effectiveness when they have to fight infections caused by bacteria. The importance of the prudent use of antibiotics Spain is one of the European countries that consume the most antibiotics. For this reason, the Ministry of Health warns about the importance of the prudent use of these drugs, since their excessive use is one of the causes of the appearance and spread of resistant bacteria. There are many infectious diseases that depend on their effectiveness and without these drugs they could be aggravated by inadequate treatment and even lead to the death of the patient. So, taking antibiotics for all types of infections causes the causative microorganisms to become resistant and withstand the attacks of the drugs, in addition to: · Destroy beneficial bacteria for the body: People who abuse antibiotics have less ability to assimilate iron and digest certain foods. · Increase the risk of other disorders: By destroying good bacteria in the stomach, other problems appear such as gas, stomach pain or intolerances. And in the case of women, the same happens with the vaginal bacterial flora: it is altered and fungi proliferate. Recommendations when taking antibiotics · Remember that it should always be a doctor who considers whether you should take an antibiotic, (you should never self-medicate!). If he finally prescribes it, it is advisable to follow these tips: · Allow 2 hours to pass before taking dairy, as it could be less effective due to calcium. · Do not drink alcohol while taking antibiotics, as it can cause sweating, vomiting, and shortness of breath. · You should not interrupt treatment once started, unless your doctor indicates otherwise. · Take the appropriate doses for the duration of treatment recommended by your healthcare professional. Possible side effects of antibiotics Possible adverse reactions from antibiotics include: · Allergies: They can manifest themselves from the appearance of spots on the skin, an asthmatic attack or an anaphylactic shock (swelling, sudden drop in blood pressure and danger of death). · Toxicity: Some antibiotics can damage organs such as the kidney, ear, liver, nervous system or blood. · Excessive growth of other microorganisms: When eliminating sensitive bacteria, other microorganisms can appear, such as, for example, fungi. · Dysbacteriosis: Antibiotics can also eliminate beneficial bacteria from our intestines that are used for proper digestion. If you still don't know about AFEMEFA Insurance, find out now about health insurance for the whole family and youth insurance. focus on plant-based foods, such as fruits, vegetables and whole grains. Choose lean sources of protein such as fish and low-fat dairy products. Limit saturated fat, found in meat and high-fat dairy products, such as cheese and butter. Also limit processed meats. Choose moderate amounts of monounsaturated and polyunsaturated fats found in fish, nuts and certain vegetable oils instead. Renew Weight loss
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anne cera
Jul 17, 2021
In ISO & Wanted Reptiles
Each exercise or sport has a certain physical demand that demands specific qualities, something that is basic in us is undoubtedly having a good diet and rest to keep our body healthy and give it the recovery it needs after any wear and tear, but all this will vary depending on the sport or exercise that we practice, including the schedule in which we do it. Exercising in the morning will make you stay in shape, have better performance, more energy, you will even be happier throughout the day, but one of the most common mistakes we make is exercising on an empty stomach or going on an overloaded stomach that will not allow you to move in the way you need to. There is a belief that going to the gym on an empty stomach will help you lose more weight, since the fuel used by the body to exercise is precisely the fat we have, but this is not entirely true, since an empty stomach could cause dizziness and even make our performance in training impossible. The results of exercise and weight loss will be completely determined by your lifestyle habits and not just what you do in that hour of great sacrifices and efforts; Exercising on an empty stomach has benefits such as improving performance and improving insulin sensitivity preventing diabetes problems, but it is not a determining factor when it comes to losing weight or fat. If you don't like going to exercise on an empty stomach, you also have to be aware of what you put in your mouth, since it cannot be anything, nor at any time; If you want to know what to eat for breakfast before exercising and the schedule, you are in the right place to find out. WHEN TO HAVE BREAKFAST Breakfast is the first meal of the day, which breaks the fast of the hours you spent sleeping, so it should provide at least 20 or 25% of the energy of the whole day, but if you are going to exercise it is a extra energy expenditure. A full breakfast should include dairy, fruit, and cereals. First of all, you must be aware that once you have had breakfast, you have to allow 30 or 40 minutes to pass before starting to exercise, so if you go to the gym at 7 am your food must be eaten at 5: 30 or 6 am, this to give the body time to digest, but if this is not viable for you at all, it is recommended to eat something very light, such as a piece of fruit. WHAT TO EAT FOR BREAKFAST BEFORE EXERCISING If you have enough time to make a good intake to help you maximize the results of your training, the first thing you should do is prioritize carbohydrates, but if your training is of long duration, carbohydrates must be complex or assimilated slow, this to give you energy throughout the activity, and the ideal are: · Whole grains · Integral rice · Wholemeal bread · Vegetables · Vegetables If your training is basically fast, like an hour, but very demanding, that includes series, intervals or a HIT in the gym, the carbohydrates you should eat are those that are quickly assimilated and that give you a lot of energy in a short time, What: · Sugar · Honey · White bread · Refined flours But carbohydrates are not the only ones that you have to be aware of, since hydration is the most important thing and a determining factor for performance, so you must always ensure your level and a good way to do it is by drinking. the afternoon before plenty of water and just take a few small sips before you go to train. Taking a great shake before going to the gym will help you a lot, especially if it contains fruit, cereals, protein and dairy, since all these ingredients are very good for your health, they will give you the energy you need and will not take you more than 5 minutes to prepare. Examples: · Orange juice with a bowl of yogurt with cereals · Kiwi with latte and a ham sandwich · Yogurt with chopped fruit and a vegetable sandwich with tuna · A glass of milk, cookies and a banana There are a lot of ideas to know what to eat for breakfast before exercising, in this way you will start the day in a healthy way and with well-recharged batteries to do everything that lies ahead. Tinnitus is a condition in which you hear sounds when there is no outside source of the sounds. The sounds can have many different qualities (ringing, clicking, buzzing, roaring, whistling or hissing) and can be perceived as soft or loud. Usually, the person experiencing the tinnitus is the only one who can hear the sounds. Tinnitus can occur either with or without hearing loss, and can be perceived in one or both ears or in the head. Serenity Prime
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anne cera
Jul 08, 2021
In ISO & Wanted Reptiles
Rich, easy to prepare, ideal for digestion, and of course? Also, to pamper. We tell you all the benefits of chicken broth. One of the most common meals in Mexico is usually chicken broth, a delicious dish that is commonly enjoyed either on rainy or cold days, for daily consumption, but more frequently when the body is sick. Whether due to stomach aches or a bad cold, this delicious broth will always get us out of any trouble and will revitalize our body. Why is chicken broth so good to help us with disease? This has a natural amino acid called cysteine, which can thin the mucus in the lungs when we have colds, thus making it much easier to expel. Much of our health depends on our digestive tract, many scientists have discovered that many modern diseases seem to be caused by an imbalance of the intestinal flora. This is just one of the many benefits of chicken broth, but it still has many more to offer us, which you will be happy to know. We are sure they will help you understand why it is Mom's favorite food to prepare at any time. BENEFITS OF CHICKEN BROTH 1. Chicken bone broth plays a very important role, since it is very easy to digest, so much so that it could help heal the lining of the intestine as it contains a wide variety of nutrients. 2. Gelatin found in bones is a hydrophilic caloid that attracts and retains fluids, including digestive juices, which helps support good digestion. 3. Chicken broth has been found to have medicinal properties that greatly influence flu-related infections. 4. Chicken bone cartilage reduces joint pain and inflammation because it contains chondroitin sulfate, glucosamine, and other compounds. 5. It contains very beneficial properties for the treatment of sepsis, due to the amino acids it has, such as glycine, proline and arginine. 6. Glycine has calming effects, which will help you sleep better. 7. In addition, it promotes strong and healthy bones, which is produced thanks to the large amounts of calcium, magnesium, among other nutrients, which play a very important role in the formation of healthy and strong bones. HOW TO PREPARE IT? There are many ways to prepare a delicious chicken broth, but here we leave you several that you will surely love to prepare. When you hear your doctors or health care providers talk about "diabetes control," they're usually referring to how close your blood sugar, or glucose , is kept to the desired range. Having too much or too little sugar in your blood can make you feel sick now and cause health problems later. Gluconite Powder
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anne cera
Jul 08, 2021
In ISO & Wanted Reptiles
IT IS TIME FOR YOU TO ENJOY THE TASTE OF TEJOCOTE AND AT THE SAME TIME TAKE ADVANTAGE OF ALL ITS BENEFITS. YOU WILL BE SURPRISED BY EVERYTHING IT BRINGS! Do you know the benefits of tejocote? We will tell you everything that this delicious fruit has to offer. In the holiday season we see tejocote everywhere: in the markets, in our Christmas punch and as a reward in the typical posada piñatas. It is not surprising that in your kitchen you have a few tejocotes. And you better take advantage of them! Because this fruit, in addition to being sweet and delicious, has great health benefits. Here we tell you! 12 BENEFITS OF TEJOCOTE THAT ARE VERY GOOD FOR YOUR HEALTH 1. Supports brain health. 2. It helps blood clotting, as it helps to produce hemoglobin thanks to its iron content. 3. Its consumption is recommended for people with diabetes, as it lowers blood glucose levels. 4. It is very rich in vitamin C, which helps protect your body from seasonal infections, such as colds. 5. Neutralizes free radicals, which cause various types of blood. 6. Provides vitamins of group B, essential for the health of the nervous system. 7. Its high calcium content strengthens bones and teeth. 8. It has pectin, which helps eliminate waste and toxins from the body. 9. It protects the heart from various ailments: tachycardias, arrhythmias and other disorders, in addition to helping circulation. 10. Due to its chemical characteristics, it is recommended as an adjunct in the treatment of coughs and other respiratory diseases. 11. It has a diuretic effect, which is why it fights fluid retention. 12. Speeds up the wound healing process. CURIOSITIES OF THE TEJOCOTES · Its name comes from the Nahuatl texócotl, which means hard and bittersweet fruit. · It is also known as the apple of the Indies. · It is native to Mexico, and the crops are grown mainly in Oaxaca, Guerrero, Michoacán, Durango, and Jalisco. Although it also grows abundantly in Guatemala. · Its season begins in August, although it can be found more easily in the Christmas season. · Not only is it popular for use in piñatas, we can also find it on Day of the Dead altars. · The leaves of the tejocote tree are widely used for various medicinal uses, especially for heart problems. Cannabis contains over 113 different chemical compounds known as cannabinoids. Cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC) are two types of chemical compounds derived from cannabis. In recent years, interest has grown in the potential health effects and benefits of cannabis. Much of this interest has centered on these two cannabinoids. Living Tree CBD
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anne cera
Jul 07, 2021
In ISO & Wanted Reptiles
The benefits of quinoa seed were first recognized by ancient Inca tribes thousands of years ago. They attribute their resistance and prowess as warriors to the consumption of this food. In modern times, health-conscious men and women have jumped on this bandwagon recognizing the benefits of consuming quinoa in various forms, including quinoa milk. Quinoa milk is rich in protein Unlike other types of plant-based milk, quinoa is rich in protein. As a result, vegans looking for a way to add protein to their diet can satisfy this need through this drink. Also, there are other nutrients in quinoa such as iron, manganese, and copper that give consumers energy and glowing skin. Quinoa milk is gluten free Gluten is a protein found in: wheat, white flour, wheat bran, spelled, triticum, among other foods. Some people are allergic to this substance and after ingesting them they experience bloating and diarrhea. Since quinoa milk is gluten-free, individuals in this category can enjoy this drink without any adverse reactions. Quinoa milk is better than cow's milk for diabetics Nutritionists often warn diabetics against the dangers of carbohydrates and foods high in sugar. Both raise glucose in the body. Since quinoa is rich in protein, which slows down glucose production, it is a drink that diabetics can drink. Quinoa milk is ideal for lactose intolerant people Today, 65% of adults cannot digest the lactose (sugar) in cow's milk. They lack the enzyme that breaks down lactose. As a result, after drinking this substance they experience cramps, bloating, nausea, flatulence and diarrhea. For adults who want to incorporate a form of milk into their diet, lactose-free quinoa milk is an impressive substitute. Quinoa milk promotes healthy skin For people suffering from skin problems, quinoa milk is a lifesaver. Contains lysine, a building block for the synthesis of elastin and collagen. Both of these factors promote smooth and supple skin. Quinoa milk can be made at home The ingredients needed to create the quinoa milk can be purchased at a local health food store. The recipe is simple and affordable. Here's a recipe: Ingredients · 1 cup of quinoa grains · cups + 5 - 6 cups of water · 1 teaspoon vanilla extract · 1 teaspoon ground cinnamon · 1 tablespoon agave or bee syrup (optional) Instructions Soak the quinoa overnight in water and drain the water the day you are cooking it (you can also wash it under running water to remove the bitter saponins). Cook 1 cup of quinoa with 2 cups of water. Once cooked, add only the cooked quinoa to the blender with 2 cups of water. Blend on high until smooth. Add water to desired consistency, mixing the mixture after each addition. Up to 6 cups of water may be needed to achieve a proper consistency. Add the vanilla extract and cinnamon. Pour the milk into a non-dairy strainer bag, hold it over a large bowl or pitcher. Massage the contents until all of the liquid has passed through the material - leaving only the "pulp" behind. If you wish, it is time to sweeten with the agave, if you want a sweeter milk. You have the quinoa milk ready. Serve hot or cold. If have diabetes risk factors, which include being overweight or obese, having a family history of type 2 diabetes, having a history of gestational diabetes, or being of a certain race/ethnicity (African American, Latino, Asian American, Pacific Islander, or Native American), you should be screened for diabetes sooner than age 45. Frontline supplement
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anne cera
Jul 01, 2021
In ISO & Wanted Reptiles
We are increasingly resistant to antibiotics due to the indiscriminate use we make of them. Therefore, if we take them improperly, they will lose their effectiveness when they have to fight infections caused by bacteria. The importance of the prudent use of antibiotics Spain is one of the European countries that consume the most antibiotics. For this reason, the Ministry of Health warns about the importance of the prudent use of these drugs, since their excessive use is one of the causes of the appearance and spread of resistant bacteria. There are many infectious diseases that depend on their effectiveness and without these drugs they could be aggravated by inadequate treatment and even lead to the death of the patient. So, taking antibiotics for all types of infections causes the causative microorganisms to become resistant and withstand the attacks of the drugs, in addition to: · Destroy beneficial bacteria for the body: People who abuse antibiotics have less ability to assimilate iron and digest certain foods. · Increase the risk of other disorders: By destroying good bacteria in the stomach, other problems appear such as gas, stomach pain or intolerances. And in the case of women, the same happens with the vaginal bacterial flora: it is altered and fungi proliferate. Recommendations when taking antibiotics · Remember that it should always be a doctor who considers whether you should take an antibiotic, (you should never self-medicate!). If he finally prescribes it, it is advisable to follow these tips: · Allow 2 hours to pass before taking dairy, as it could be less effective due to calcium. · Do not drink alcohol while taking antibiotics, as it can cause sweating, vomiting, and shortness of breath. · You should not interrupt treatment once started, unless your doctor indicates otherwise. · Take the appropriate doses for the duration of treatment recommended by your healthcare professional. Possible side effects of antibiotics Possible adverse reactions from antibiotics include: · Allergies: They can manifest themselves from the appearance of spots on the skin, an asthmatic attack or an anaphylactic shock (swelling, sudden drop in blood pressure and danger of death). · Toxicity: Some antibiotics can damage organs such as the kidney, ear, liver, nervous system or blood. · Excessive growth of other microorganisms: When eliminating sensitive bacteria, other microorganisms can appear, such as, for example, fungi. · Dysbacteriosis: Antibiotics can also eliminate beneficial bacteria from our intestines that are used for proper digestion. If you still don't know about AFEMEFA Insurance, find out now about health insurance for the whole family and youth insurance. One of the primary advantages you'll doubtless notice once following a ketogenic diet is that your brain feels sharpy. medicine inflammation is insidious and has been joined with depression, anxiety, and poor cognitive operate. Inflammation is usually gift within the body. Some is advantageous, however, an excessive amount of quickly becomes a problem. whereas there are several ways to combat unnecessary inflammation, a ketogenic diet could be a powerful tool to possess. Balanced Slim Keto
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anne cera
Jul 01, 2021
In ISO & Wanted Reptiles
We have all ever had the feeling that our arms or legs had "fallen asleep." Although this tickling does not have to imply a health problem, the truth is that it causes us some discomfort. What are the causes that occur limb numbness? We will tell you about it in this post. What is limb numbness or paresthesia? Numbness in the extremities is called paresthesia and is a neurological phenomenon characterized by loss of sensation, tingling, itching, numbness, or burning in the arms, hands, legs, and feet. It can be a sign of a more serious disorder, although in most cases it is benign and is normal. Although there is a generalized idea that this sensation of tingling and weakness is due to an obstruction in the blood supply, the truth is that it is closely related to the nerves. Causes of paresthesia Among the causes that cause some of our limbs to sleep are the following: Wrong posture If you remain in an uncomfortable position for a long time, it is likely that at some point you will suffer from paresthesia. A poor posture can be considered as one of the leading causes tingling in arms and legs, and a nerve compression occurs, and as a result, numbness in the limb. Also, some sleeping positions can cause arm numbness. Trauma and injury Nerves are susceptible to damage from direct and indirect trauma. The lesions more surface can also cause paresthesia, both immediately and long term. Likewise, the direct pressure exerted on the spinal column by a herniated disc or bruising can cause this phenomenon. This usually happens when you are squeezed by something and a vertebra is pressing on the nerve. Diabetes Some hormonal and / or metabolic disorders such as diabetes can cause paresthesia and other sensitivity disorders. Tendinitis A tendonitis (inflammation of the structures that connect bone to muscle) may arise due to repetitive strain of the shoulder joint or elbow, such as laundry, cooking, writing or typing for long. This can cause the arm or hand to feel weak, cramp, numb, and tingle. Other causes There are other reasons why paresthesia can occur: · Consumption of certain drugs. · Animal bites. · Certain neurological diseases such as migraines or multiple sclerosis. Abnormal levels of calcium, potassium, and sodium in the body. Coronary problems derived from cardiac malfunction. Lack of vitamin B12. Hypothyroidism. Substances such as lead and alcohol. Fluid retention, especially during pregnancy and menopause, or because of being overweight. Other conditions such as arteriosclerosis. In short, you should not worry about this numbness, since they are common if they occur in a timely manner, but if they become something common that is repeated frequently, you should go to your doctor for a review. If you still don't know about AFEMEFA Insurance, find out now about health insurance for the whole family and youth insurance. Self-monitoring is a critical factor in successfully losing weight. People can use a paper diary, mobile app, or dedicated website to record every item of food that they consume each day. They can also measure their progress by recording their weight on a weekly basis. Those who can track their success in small increments and identify physical changes are much more likely to stick to a weight loss regimen. DTrim Advanced Support
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anne cera
Jun 30, 2021
In ISO & Wanted Reptiles
If you want to lose weight and you are lazy, you should know that you can achieve your desired figure by making a small change in your life If you want to lose weight, you are fed up with the theory and you are skeptical, you are in the right place. Today we are going to talk to you again about losing weight, but with a real case of a person who succeeded. We already know that each one is a world and that it does not work the same in all bodies, but what Randi Vasquez did, the protagonist who has become a guru of healthy eating, is consistent and easy for all of us to apply. She lost more than 36 kilos in just three years. At first he lost weight at a rate of three kilos a month, then dropped to two kilos every 30 days. And all this by making an adjustment in your diet. We tell you: How to lose two kilos a month Randi Vasquez, 27, has always been "chubby. " An overweight that has never affected her considerably, because although she admits that she was not the happiest in the world and that she could not wear bikinis or certain clothes, she did not let that affect her too much, she says in an interview with 'People' Everything changed when the young woman finished university, as she fell into a depression when she could not find the job she wanted, which led her to gain more weight, as she took refuge in food. In addition, it was difficult for him to walk and do normal things. "I felt so exhausted that I was ashamed to accept any plan," she says. [ The mistake you make with your dinners and that is why you gain weight] At that time, 2014, she was overweight and she went to work to lose it. And he got it. Do sports twice a week Vasquez made no major changes to either his diet or his life. On the contrary, he was introducing small twists into his routine. The first thing he did was join a gym, and go twice a week. "I loved it. I went to classes, with a monitor. In just five months I lost 9 kilos, " he says. "In a few weeks my body began to change and that helped me stay motivated," she says. Reduce the consumption of carbohydrates The second change this young woman made was to start eating healthier by choosing healthier options. He started by reducing his carbohydrate intake as well, but without too much deprivation. He was, in fact, still eating fast food from time to time. [ How to lose weight in two days: six steps] " I did not want to restrict too many things, " he says, and so he gradually lost weight. "Year after year, month after month, I made small adjustments, and I lost more than 36 kilos," he confesses. And so, by watching his diet and exercising moderately and continuously, he has continued to lose weight. "Now I feel much better, I am more motivated. Losing weight makes you feel motivated in all areas of life. Before I felt happy, but I was missing a lot of things that I was not aware of." And this is it, reader. Stop rolling: if you want to lose weight you just have to reduce your carbohydrate intake, eat healthy and do a little exercise. The end. At night, while we are asleep, the liver releases glucose into the bloodstream. The liver acts as our glucose warehouse and keeps us supplied until we eat breakfast. The amount of glucose being used is matched by the amount of glucose being released by the liver, so blood sugar levels should remain constant. Gluco20
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anne cera
Jun 30, 2021
In ISO & Wanted Reptiles
What drink is worse than soda? A new study has concluded that 100% fruit juices are worse than sugary drinks At the beginning of the year we warned you about the dangers of consuming orange juice. Now, new research by Emory University (Atlanta) and Cornell University (New York) has opened the range to all fruit juices. The study dismantles the belief established in society that juices are healthy and nutritious, when the reality is quite the opposite. Although it is true that they have many vitamins and nutrients, we should all limit or banish their consumption forever: they are not as 'healthy' as we think. Fruit juices are not (as) healthy The aforementioned research, published in the prestigious journal Journal of the American Medical Association (JAMA) and collected by The Telegraph, showed that drinking a 350 milliliter glass of juice a day can increase the risk of premature death by up to 24%. Drinking a glass of juice, a day can increase your risk of premature death by up to 24% The damage that juice causes on health is due to its high content of fructose, the sugar naturally present in fruits, which increases our resistance to insulin and stimulates hormones that promote the accumulation of fat, especially that which accumulates in the gut. All of this leads to an increased chance of heart disease or diabetes. Such is the sugar in juices that it is estimated that a medium glass has approximately the same amount of sugar as a can of Sprite or a bag of M&M lacasitos. In total, a normal-size glass of this juice can add up to 33 grams of sugar. I mean, a stupid thing. In this regard, another study from the Current Opinion in Lipidology linked high fructose consumption with increased abdominal fat and insulin resistance. [ The mistake you make with your dinners and it makes you gain weight] Juice, more harmful than soft drinks To reach all these conclusions, the research has compared natural fruit juices with common sugary drinks, such as Cola or lemon. The experts showed that soft drinks were much less harmful to health than juice, although both increased the risk of premature death. The experts showed that soft drinks were much less harmful to health than juice In this regard, the study, conducted among 13,000 people over six years, found that drinking a 340 ml glass of soda increased the risk of premature death by 6%, while drinking the same amount of juice per day increased said risk is a 24%, that is, 18 points of difference. [ How to lose weight in two days: six steps] A decisive investigation Although the data and results of the study are decisive, the authors of the same are cautious when drawing conclusive conclusions, since they assure that they need more evidence to show that the juices are as harmful as the first tests have determined. Juices are often seen as a 'healthy' alternative to sugary drinks, but they actually contain much more sugar His British colleagues, however, say that these findings are relevant. They assured that people who drink too many fruit juices and smoothies, even if they are 100% natural, should replace them with whole fruit pieces. "This is a very important study, especially since juices are often seen as a 'healthy' alternative to sugary drinks, but they actually contain much more sugar," Professor Gunter Kuhnle of the University of Reading tells The Telegraph. The ideal is, therefore, that you consume the whole fruit, and not in excess, since it has a lot of fructose. It can affect people with type 1 diabetes and type 2 diabetes, as well as pregnant women with gestational diabetes. It can occasionally affect people who do not have diabetes, but usually only people who are seriously ill, such as those who have recently had a stroke or heart attack, or have a severe infection. Hyperglycaemia should not be confused with hypoglycaemia, which is when a person's blood sugar level drops too low. Gluconite Supplement Reviews
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anne cera
Jun 22, 2021
In ISO & Wanted Reptiles
New research has discovered what people who weigh less do every night The overweight and insomnia are closely related. They tend to be, in fact, the whiting that bites its tail: the less and the worse we sleep, the more tired we are and the more we eat. In Spain, half of us have excess fat (36.6% of Spaniards are overweight and 13.7% are obese, according to the INE), and 35% have sleep problems (according to data from the Spanish Society of Neurology). Therefore, if you are reading this, it is more than likely that you have sleep and weight problems. If so, don't worry, we can kill two birds with one stone with a 15-minute daily trick. Doing this at night (for 15 minutes) is the key to losing weight Research published in JAMA Internal Medicine in mid-September analyzed the sleep of more than 120,000 people over two years. Thus, he discovered that the average night's sleep lasted around 6 hours and 47 minutes. In addition, it found that "shorter sleep duration and greater sleep variability were associated with a higher BMI." That is, those who slept less and worse weighed more than those who did not. In this regard, the study found that people with a BMI of 30 or more (obese) had a slightly shorter average sleep duration and more variable sleep patterns. In fact, these people only slept about 15 minutes less than those with the same conditions and who had a lower weight. The research authors say "these findings further support the belief that sleep patterns are associated with weight control and overall health." Sleeping more at night helps us lose weight There's yet another reason why sleeping just 15 minutes less a night can have negative effects on our weight loss. The fact of being awake, simply, could mean that we end up biting, reining and, therefore, consuming more calories. In addition, poor sleep is also related to an increase in the hormone ghrelin and a decrease in the hormone leptin, which causes us to be hungrier. And we all know that it is difficult to run away from cravings when we are tired or listless. Sleeping early and having dinner early is the key If we get up early and want to sleep more, we will have to go to bed early and, therefore, also have dinner earlier. In addition, if we advance the last meal of the day we can also enhance our weight loss. In fact, his thing would be that we reduce 75% of our calorie consumption before 2:00 p.m., and that dinner is usually done around 7:00 p.m. to 8:00 p.m. It is also important that dinner is composed of foods rich in protein with tryptophan, since it is converted into melatonin when it is processed by the body, which will help you fall asleep. This amino acid is contained in white meat, fish, and eggs. If you've ever watched a weight-loss commercial, you have been told over and over how easy it is to lose weight: just take this pill, follow that diet, or buy this piece of equipment, and everything will melt away like magic. Literally billions of dollars are spent each year on weight-loss products and services, and yet millions remain overweight. Revitaa Pro
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anne cera
Jun 22, 2021
In ISO & Wanted Reptiles
If we are looking to lose weight, we must be aware of the tricks that will help us to be slimmer without the need for extra effort. Today we tell you one of them To lose weight, not only do you have to take care of what you eat at lunch and dinner, but also first thing in the morning. Choosing what to eat breakfast, and at what time to do it, is perhaps the most difficult thing if we want to lose weight. When we get up, we grab the first thing we see around the kitchen to get out of the way, we have a quick coffee or, even worse, we eat nothing. Outcome? That we end up slowing down our metabolism. That is, that we burn fewer calories at rest just for having skipped a meal. By having breakfast, we 'communicate' to our body that we are already on the move, making it become active and start working, that is, burning calories. Although there is diversity of opinion among experts as to when we should have breakfast, most agree that it should be done. Today we tell you this and more information that will be of interest to you and a very valuable tip. The morning trick that will make you lose weight fast (and it's not breakfast) There is a trick, endorsed by experts, that helps us lose weight and stay healthy and strong for the rest of the day. And it is none other than drinking two large glasses of water as soon as we get up: before even the unforgivable coffee in the morning. Humans lose water throughout the day, and being more than six hours without ingesting liquid we need to replace it before consuming any food or drink. In addition, it is a gesture that helps us lose weight. This was proven by this study, published in The Journal of Clinical Endocrinology and Metabolism, which found that drinking two large glasses of water in the morning increased people's metabolic rate by 30%. And you already know: the more metabolism, the greater the burning of calories and fat without doing anything else. When to eat breakfast if we want to lose weight Experts agree that breakfast should not exceed 30 minutes once we are awake. Daniela Jakubowicz, author of the bestseller ' The Big Breakfast Diet ', assures us that we must eat the first meal of the day as soon as we wake up, since "our brain needs energy immediately". However, the best thing is to listen to your body: if you are one of the typical people who when you get up nothing fits, you can have breakfast up to two hours after opening your eye. But this is in rare cases: it is best to do it within 30 minutes of getting up. What to eat for breakfast to lose weight, according to science According to a study published in The Journal of Nutrition, a team of researchers tracked the eating habits and BMI of more than 50,000 adults over seven years, and found that people who started their days eating scrambled eggs, a bowl of yogurt and fruit and other healthy foods "experienced a decrease in BMI compared to those who did not eat breakfast," the researchers concluded. They did not discover anything new: losing weight puts the body in gear and helps us to eat a balanced diet throughout the day. In fact, those who eat breakfast are thinner: according to this study by the Food & Brand laboratory of Cornell University, 97% of the 147 thin people surveyed confessed to eating breakfast regularly. "An important conclusion from this study is that a very high rate of people who are lean always eat breakfast, " wrote study lead author Anna-Leena Vuorinen of the VTT Technical Research Center of Finland. You guys know I’m a mix of practical plus woo. On the practical side, beyond those studies referenced in the Gaia article, I didn’t find any studies that said there was a definite connection between high vibrational music and healing. I did find some studies that showed some hope but nothing definitive, so I’m not going to link them. Tesla Manifestation
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anne cera
Jun 16, 2021
In ISO & Wanted Reptiles
Did you know that sea salt is not only ideal for cooking? It also has incredible benefits for hair and skin. Mix sea salt with shampoo to remove dandruff and increase hair growth. Read on to see the step by step. What is sea salt? Sea salt is what remains after the water in the ocean or saltwater lakes evaporates. Depending on the water source, this leaves behind certain trace elements and materials (such as potassium, calcium, and magnesium), which then add flavor and color. It is for this reason that no two pieces of sea salt are the same - they all come in a variety of different levels of thickness. Properties of sea salt Sea salt has specific components, and each one provides a beneficial quality. These include: 1. Calcium - calms skin cells, strengthens cells and cleanses pores. 2. Magnesium - increases cellular metabolism. 3. Bromide - heals and has anti-inflammatory properties. 4. Sodium Chloride - hydrates skin cells, eliminates toxic residues. 5. Zinc - improves the growth and regeneration of cells, a natural blocker of UV rays. 6. Sulfur - relieves the symptoms of skin disorders like psoriasis and eczema. Sea salt to remove dandruff and increase hair growth Half the population suffers from dandruff. If you are one of the unlucky ones, use sea salt to get rid of dead skin cells. After all, it is quite embarrassing to have white flakes all over your shoulders. Many "experts" will tell you to buy anti-dandruff shampoo, but there is a more natural and cheaper way to solve the problem. Also, many shampoos contain harmful chemicals that you will by no means want near your hair. Simply divide the hair into sections and sprinkle 1-2 teaspoons of (fine) sea salt on the scalp. Massage with wet fingers for about 10 minutes, then wash hair as you normally would. Sea salt not only works to eliminate dandruff, but it also absorbs excess oil in the hair, which will prevent it from becoming greasy. Because all the moisture is sucked in, the sea salt will also stop the growth of fungi. Have you noticed that your hair is thinner lately? You can also use sea salt for hair growth! Sea salt revitalizes follicles and increases blood circulation to the scalp, stimulat Just wash your hair as usual, then massage your scalp with sea salt for 10-15 minutes before washing your hair again. Do this twice a week for two months, and you will see the return of beautiful thick hair. How Sea Salt Helps Your Skin Sea salt makes a great scrub. Experts say that you should exfoliate your skin once to twice a week to get rid of dead skin cells and keep it healthy. In fact, many famous beauty salons use sea salts in their exfoliating treatments; however, be sure to pay attention to the degree of sea salt you use to do this. It should not have rough or sharp edges, as this could cause damage and redness of the skin. Make sure to gently rub in circular motions. You can also use sea salt as a natural detoxifier, as it absorbs toxins from the skin. Make a paste of sea salt and water, apply it to your skin for a minute, then massage it gently in the shower. Other skin benefits of sea salt include increased circulation, antiseptic effects, smoother skin, and fluid retention. If you suffer from chronic low back pain or are recovering from a minor back injury, strengthening your core muscles should be a primary focus of your rehabilitation program. The physical therapists at Spine Health Institute can teach you a variety of specially targeted exercises that will add stability to your spine while increasing your flexibility and reducing your chances of future re-injury and pain. For example, below are four easy-to-learn, no-impact exercises designed to strengthen your spine and lower your risk of back pain through flexion and extension of your core muscles. FlexoBliss
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anne cera
Jun 10, 2021
In ISO & Wanted Reptiles
Stretch marks, once created, are generally not that quick and easy to remove. Because the skin has been damaged by over-stretching and needs to be repaired for a long time. However, by using some grandma's tricks like ointments, homemade vitamin E creams and oils, we can specifically benefit the skin, strengthening it and making stretch marks disappear. In addition, many of the stretch mark creams can significantly alleviate the strong color contrast between the skin and stretch marks and thus focus less on them. Vitamin E is one of the best options to eliminate stretch marks, and in this article you will learn how to make a homemade cream with vitamin E to reduce stretch marks. Vitamin E is effective against stretch marks With nutrition there is the possibility of having a positive effect on connective tissue. A diet rich in vitamin E is the magic word for all the stripped enemies: wheat germ oil, olive oil and canola oil are some of the foods with the highest vitamin E content. Also in the germs of cereals, nuts, flax seeds, sunflower seeds and vegetables such as salsify, beans (soybeans), kale or asparagus, there is a lot of valuable vitamin E. Why do stretch marks form? Contrary to popular belief, stretch marks are not a direct result of stretching the skin during pregnancy or gaining weight for other reasons. It is the damage to the skin that is triggered by hormonal fluctuations. Hormones influence the production of proteins in skin cells, which are responsible for the production of elastin and collagen. This change limits production so that the skin becomes thinner and parallel lines form, which are known as stretch marks. Can stretch marks be recognized early? Unfortunately, there is no qualified prediction for stretch marks. They are not advertised for irritation or redness of the skin. They happen suddenly and without warning. For this reason, regular skin care is particularly important. Do stretch marks go away on their own? If stretch marks are not specifically treated, they do not recede on their own. The length and depth of the stretch marks remain constantly, only the color of the strips changes over time. Treating stretch marks with vitamin E creams can significantly reduce their length and depth. Although they no longer completely disappear, they can hardly be seen with a quick treatment and they are no longer conspicuous. Although it is difficult to completely eliminate stretch marks, there are a wide variety of products that allow you to nourish the skin to minimize its appearance. Today we share a homemade cream with vitamin E. Preparation of the cream with vitamin E to eliminate stretch marks Making a homemade cream with vitamin E for stretch marks is the best ally to get a smooth skin again. First, its moisturizing compounds easily penetrate the tissues, providing greater elasticity to skin fibers. On the other hand, vitamin E serves as a healing and regenerating agent, which will help us eliminate the spots and marks left by stretch marks. Here are two options for making this homemade cream: 1. Vitamin E cream and shea butter Ingredients: · 2 teaspoons coconut oil, melted at room temperature. · 1 teaspoon of vitamin E oil. · ¼ cup of shea butter. · ¼ cup of cocoa butter. Instructions: Mix all the ingredients into a homogeneous mass. Apply this to the affected areas daily. Alternatively, the cream can also be covered with a bandage so that it remains on the skin for a longer time and can act optimally. 2. Vitamin E and lavender cream ingredients: · 1 cup unrefined organic coconut oil · 1 teaspoon of vitamin E oil · 15 drops of lavender oil · 15 drops of neroli oil Instructions: Mix all the ingredients together. Everything will have a great consistency until the coconut oil can set. It is a body butter instead of a cream. It can be directly and easily massaged into the area affected with stretch marks or other skin imperfections, including scars. You must do this frequently and carefully to get the best benefits from these ingredients on your skin. Most hair loss is not associated with systemic or internal disease, nor is poor diet a frequent factor. Hair may simply thin as a result of predetermined genetic factors and the overall aging process. Many men and women may notice mild physiologic thinning of hair starting in their 30s and 40s. Life vicissitudes, including illness, emotional trauma, protein deprivation (during strict dieting), and hormonal changes like those in pregnancy, puberty, and menopause may cause hair loss. Folital Supplement Reviews
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anne cera
Jun 03, 2021
In ISO & Wanted Reptiles
We may blame a very stressful and busy lifestyle for the fact that our hair is full of gray hair, but this really happens naturally with age. You will already be noticing a couple of gray hairs in your hairline that will quickly spread as the years go by. Remedy with potato peel to darken gray hair Instead of going for a box of dye and coating your gray hair, try this natural remedy: potato peels. Believe it or not, the starch in potato skins acts as a natural coloring that helps slowly cover gray hair in a matter of weeks or months. Strange? No, but effective. Potato peels have been used to dye fabrics and even hair since ancient times and, although this is an ancient natural remedy, it has remained for its effectiveness and for being 100% natural and safe. There is no very specific and rigorous recipe to darken gray hair, simply boil any amount of potato skins that you have peeled before in water and leave the mixture for 30 minutes on low heat then let it cool, strain and use the liquid as a rinse for the hair. Repeat the process often (every time you are making potatoes for lunch) the potato water should activate the enzymes in your hair and your gray hair will gradually darken. This is basically what you should do, but if you want to follow a more systematic step by step, these are the steps to follow: Steps to darken gray hair with potato peel You will need to · 6 medium or large potatoes · Moisturizing and conditioning shampoo · 1 large pot · Towel · Shampoo bottle · Strainer · Large bowl · potato peel water to darken gray hair · Potato peel water to darken gray hair Instructions 1. As step one, remove the skins from five or six medium to large potatoes. reserve the peeled potatoes and put the skins in a large container with 2 liters of water. Bring the water to a boil over high heat and bring the skins to a boil for 30 minutes. 2. Once that time has passed, turn off and strain the shells. Let the water cool completely before pouring it into a clean shampoo bottle. 3. It is recommended to wash and condition the hair with products that hydrate the hair, since gray hair is usually drier and more fragile, that is why it is important that you nourish your hair with extra moisture. 4. After applying your conditioner and rinsing it out, pour the potato peel water into your hair and don't rinse it out. Get out of the shower as you usually do. 5. This procedure should be repeated for best results, two or three times a week, for several months, or until you are satisfied with the results. Vision loss is losing your ability to see well without some sort of vision correction. Vision correction tools include eyeglasses, contact lenses, permanent artificial lenses, or surgical correction to the eye. Vision loss can happen gradually (slowly over time) or suddenly. You may have partial vision loss or complete loss of vision. Revision Eye Supplement Reviews
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