A healthy body really does mean a healthy mind. In the last decade it has become clear that regular exercise beneficially affects brain function. Exercise boosts brain power by stimulating formation of new brain cells (neurons), the process known as neurogenesis. Also, exercise strengthens connections between brain cells. Exercise stimulates the area of the brain associated with memory and learning.
How to Improve Memory Power: Scientists have proved that on an average a normal person use only meager 5-10% of their brains in their lifetime and stuck with the brain they are born with. All you have to do is to train your brain in such a way so that it can easily capture the information and also recall it whenever it is needed.
A strong memory depends on the health and vivacity of your brain. Only learning things is of no use if you can’t retain that in your mind for a long period of time. You can improve your memory power, no matter what is your age and which type of work you are doing. Some very useful tips to improve memory power are given below.
Meditation helps in increasing memory power of brain. You can do meditation whenever you are stressed out as it will keep your mind calm. However, it is said that the best time to meditate is in morning. Meditation is the best remedy that enhances your concentration, and make you less anxious and it also helps in peaceful sleep.
Regular exercise is not only good for your body but also for your mind. Exercise increases memory power of brain naturally. It improves mood and sleep and also reduces stress and anxiety. Exercise is the best way to start your day with freshness and no negative thoughts in your mind. However, people who do exercise have greater volume of memory as compared t the people who don’t. As we all know that good sleep is important for are memory function to perform well. On an average an adult need between 7.5 and 9 hours of sleep while a teenager need around 8 hours of sleep. If you are not taking healthy sleep for a long time, it will definitely affect your memory power while sufficient sleep develop memory power.