Thyro Boost is meant to be used like just another daily multivitamin. Each bottle comes with a printed description and a suggested dosage. It is recommended to take 2 capsules per day followed by a healthy meal. To get the best result, make sure to not skip a dose. However, please be mindful to follow instructions and not overdo the dosage. The results may vary from person to person. Thyro Boost is made from only naturally occurring ingredients and that makes it 100% free of side effects. All the ingredients are thoroughly tested over and over again under strict observation to ensure the quality of a GMP certified facility. Each bottle comes with a sealed pack and expiry date to further ensure safety.